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Your brain works differently.Your AI should too.

Meet Mindflow AI, the life companion that uses ADHD behavioral science to gamify your life and hack your brain into actually getting things done.

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Trusted by 100k+ ADHDers.
★4.9
Download on the App StoreGet it on Google Play
Mindflow Analytics showing a goal tag radar chart, weekly XP, a day streak, the most active time, and Your Insights.
The Journey showing goal plans along a winding path through a candy orchard, a position pin, and a castle in the mountains.
Mindflow Home showing active goal plans and conversations beneath a purple cloud with a name, XP, and day streak.
The Summit achievement presented on a spotlit pedestal for completing a first goal plan.
The Manage Daily Schedule goal plan expanded on Home beneath Task Management, showing completed milestones, a current milestone, and a future milestone.

A path to your goals,customized for you.

Advice for someone else’s brain can make everything feel harder. Mindflow builds goal plans around the goal tags you choose, with small milestones that feel within reach.

🛡️REJECTION RESILIENCE🧠EMOTIONAL BALANCE🛑IMPULSE MANAGEMENT😌ANXIETY MANAGEMENT🌊EMOTION REGULATION🗣️POSITIVE SELF-TALK💪SELF-CONFIDENCE🤫MENTAL QUIET
🚫THOUGHTFUL CHOICES💭POSITIVE THINKING❤️RELATIONSHIP GROWTH👐SOCIAL CONNECTION🤝CONNECTION BUILDING⚡COMBATING FATIGUE😴SLEEP SCHEDULE⚖️DECISION MAKING🚀MOTIVATION BOOST
🔍FOCUS IMPROVEMENT✅TASK MANAGEMENT⏰TIME MANAGEMENT💼WORK PERFORMANCE⛓️‍💥HABIT CHANGE⚡️ENERGY OPTIMIZATION🍎FOOD RELATIONSHIP🧩MEMORY SUPPORT
🔍FOCUS IMPROVEMENT

Read Without Reaching for Your Phone

Make room for reading by moving distractions away from your chair.

  1. Choose a book and place it beside your favorite chair.
  2. Set a phone charging spot beyond reach of your chair.
  3. Leave your phone charging while you read a short passage.
  4. Keep a bookmark handy to mark where your attention wandered.
  5. Adjust your reading spot based on what helped you stay with the page.
🛡️REJECTION RESILIENCE

Resilience Around Invitations

Practice separating declined invitations from your worth as you build social confidence.

  1. Write down your friend's exact reply and separate their words from your interpretation.
  2. Put a reminder by your phone that a declined invitation is not a rejection of you.
  3. Practice reading your reminder when you send an invitation or hear a no.
  4. Invite your friend to coffee again.
🛑IMPULSE MANAGEMENT

Let Others Finish Their Stories

Give yourself a small pause so others can finish their stories.

  1. Choose one regular conversation where you often jump in with your own story.
  2. Choose a quiet cue, like resting your fingertips together, to help you wait.
  3. When you want to jump in, use your cue and listen through the sentence.
  4. Wait for a pause, then ask whether the person has finished before adding your thought.
  5. Let the person finish a whole story before sharing a similar experience.

Grow with your personalizedADHD coach.

Thinking in circles can leave you going nowhere. Talk out loud with Mindflow to find your next step.

  • Say what’s on your mind to a coach who never judges.
  • Find a small next step when you don’t know where to begin.
  • Set timers and reminders while you talk, so remembering takes less effort.

The dishes are right there. Why can’t I bring myself to wash the plates?

With ADHD, knowing the dishes matter doesn’t always give your brain the push to start. Starting is often the hardest part, and being stuck doesn’t mean you’re lazy or don’t care. Let’s wash just one plate, and you can stop after that.

WASH ONE PLATE2:00

Make strides withevery conversation.

When your thoughts come out tangled, making sense of them can feel exhausting. Mindflow gathers Key Insights, finds your next step, and checks off the milestone you finished.

  • Talk freely, even when your thoughts jump around.
  • See your Key Insights, which highlight the most important takeaways from your recent conversation.
  • Your goal plan is updated automatically, so you always leave with your next step clear.
Key Insights

You finished your two-minute Wash One Plate timer! Washing just one plate took the pressure off getting through the whole sink and helped you start.

With Mindflow, you made a plan: at 1 PM, you’ll stand at the kitchen sink and wash one more plate.

The rest of the dishes are still waiting. One more plate is next, and you don’t have to tackle the whole sink at once.

NEXT STEP FOUND
✅TASK MANAGEMENT

Manage Daily Schedule

Develop small, flexible steps to reduce overwhelm and make starting tasks easier.

  1. List your top three priorities and assign rough time blocks for the next day.
  2. Write a five-minute brain dump or trash draft to make starting feel easier.
  3. Choose one item from your priorities and begin with its smallest possible first step.
  4. Use a short timed session or body-doubling support to continue the task.

Complete your goals and embarkon your journey.

When the finish feels far away, it’s hard to keep going. Mindflow turns your goal plans into stops along your journey, so finishing moves you forward.

See whatyou can achieve.

When effort stops feeling rewarding, motivation can fade. XP, streaks, and achievements encourage your ADHD brain to strive for more.

Artwork for the Pathfinder achievement.
Pathfinder
Artwork for the First Step achievement.
First Step
Artwork for the Summit achievement.
Summit
Artwork for the Five Steps achievement.
Five Steps
Artwork for the Twenty-Five Steps achievement.
Twenty-Five Steps
Artwork for the Fifty Steps achievement.
Fifty Steps
Artwork for the One Hundred Steps achievement.
One Hundred Steps
Artwork for the One Thousand Steps achievement.
One Thousand Steps
Artwork for the Trailblazer achievement.
Trailblazer
Artwork for the Cartographer achievement.
Cartographer
Artwork for the Long Haul achievement.
Long Haul
Artwork for the One Week Strong achievement.
One Week Strong
Artwork for the Monthly Momentum achievement.
Monthly Momentum
Artwork for the Season of Growth achievement.
Season of Growth
Artwork for the Half-Year Journey achievement.
Half-Year Journey
Artwork for the One Year Strong achievement.
One Year Strong
Artwork for the Well-Rounded achievement.
Well-Rounded
Artwork for the Deep Roots achievement.
Deep Roots
Artwork for the Constellation achievement.
Constellation
Artwork for the Comeback achievement.
Comeback
Artwork for the Slow and Steady achievement.
Slow and Steady
Artwork for the Six Moons achievement.
Six Moons
Artwork for the Around the Sun achievement.
Around the Sun

Track and analyzeyour progress.

It’s hard to know what’s helping when progress feels invisible. Mindflow brings your goal tags, XP, and Your Insights together to show how your efforts are adding up.

  • Track where you’re growing across the goal tags that matter to you.
  • Find suggestions drawn from what you actually did in Your Insights.
  • See your week of XP reflect the effort you’ve put in.
2,460 XP2,090 XP1,890 XP1,430 XP1,080 XP
2,460 XP2,090 XP1,890 XP1,430 XP1,080 XP
YOUR INSIGHTS

Your morning goal conversations average about twice the XP of your evening goal conversations. Try a goal conversation before noon this week.

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Start your journey today.

Download on the App StoreGet it on Google Play